Day 15 Work Out

Hey everyone! Today was a Fit Test Day! I am really surprised at how much better I did this week!! A little hard work goes a LONG way! :-)

They have you start with a warm up.
-Jog- 30 sec
-Jumping Jacks- 30 sec
-Heisman- 30 sec
-1 2 3's- 30 sec
-Butt Kicks- 30 sec
-High Knees- 30 sec
-Mummy Kicks- 30 sec
-Stretch for a few mins.

Then you do 1 min of each "test" with a minute in between each one. The last two tests you have a minute and a half rest in between and then you finish with a stretch. Here are my results! :-)

Switch Kicks-
1st test- 62   this test- 68

Power Jacks-
1st test- 50   this test- 63

Power Knees-
1st test- 80  this test- 100

Power Jumps-
1st test- 40   this test- 63

Globe Jumps-
1st test- 11   this test- 14

Suicide Jumps-
1st test- 15   this test- 22

Push-Up Jacks-
1st test- 23   this test- 32

Low Plank Oblique-
1st test- 60   this test- 83

So there were Definitely improvements all across the board! Not only is my performance better and faster, but I am looking better already and feeling super fit! Hope you feel the same in your journey!

Food-
breakfast- scrambled egg and yogurt
mid meal- apple
lunch-peanut butter and banana on whole wheat (sandwich)
mid meal- nutri grain bar
dinner- Not sure yet.. maybe a steak and some veggies.

If you are not doing the insanity program..
Go for a mile run today.. Time yourself and see how you do! you might surprise yourself. And push yourself, see if you can sprint the whole thing or at least part of it haha. Then when you get back do 100 sit ups and 50 push ups and 50 squats.

Hope you all have a BEAUTIFUL day, and God Bless!!