Day 5 Work Out

Hey everyone! Sorry for the delay on blogging about my work out..it was a  busy busy weekend! But somehow I still managed to find the time to get my work outs in!
Day 5 was 39 mins and was a pure cardio day. Like all the others I started with a grueling warm up!
This is what I did...

Warm Up-3 min 34 sec

Jog- 30 sec
Jumping Jacks- 30 sec
Heisman- 30 sec
1 2 3's- 30 sec
Butt Kicks- 30 sec
High Knees- 30 sec
Mummy Kicks- 30 sec

Repeat 3 times getting faster each time.
Rest/Water Break- 20 sec

Stretch for 5 mins 50 sec doing different breathing techniques, yoga stretches, and leg stretches.

Rest/WB- 30 sec
Work Out- 15 mins and 11 sec
Suicides-1 min
Switch Kicks- 1 min
  Kick in front of you alternating your feet. Hold hands in front of face (like your boxing.)
Wide Football Stance- 1min
  Sprint in place with wide stance and slightly squatting. Face forward, turn right, face forward, turn left, face forward, move to the right, move to the left, move back and then you set (do a lunge with one hand down like football players do.) Then Sprint in place for 10 sec with a normal stance. Repeat.
Stance Jacks- 1 min
   Squat down and reach for opposite foot simultaneously. Make sure you contract your stomach
Pedal- 1 min
   Jog for a bit then Lunge with left foot forward hold for a second and jump to a lunge w. right foot forward also holding for a second. Then repeat.
Hooks and Jump Rope- 1 min
   Punch (right hook) 4 times then pretend to jump 4 jumps w. a jump rope. Punch 4 times w. left hand then jump 4 times. Repeat.
Power Jacks- 1 min
   Squat when you bring your arms down from jumping jacks.
Level 2 Drills- 1 min
   8 push ups 8 sprints while in push up position and then jump up. Repeat
Frog Jumps- 1 min
   Jump back into squat while hands touch in front of you on the ground. Then jump forward hands also touching the ground when you land. repeat
Power Knees- 1 min
Mountain Climbers- 1 min
Ski Down- 1 min
Scissor Runs- 1 min
    Keep your feet flat and step one foot back on foot forward. Alternating feet. I find this awkward so I sprint in place instead.
Suicide Jumps- 1 min
   Push up position, then bring feet forward while still down then jump up. repeat
Push Up Jacks- 1 min
   When you go down in a push up spread feet. When you go up bring feet together.
Rest- 1 min
Stretch for 4 mins 30 sec
   Breathing techniques, yoga and leg stretches.

This work out was extremely demanding w.o the rests that the other days had but surprisingly it was easier than I thought it would be..My lungs must be getting stronger already! :-)


Food-
This day was NOT what I recommend doing..It just happened to be a party day..haha
Breakfast- 2 scrambled eggs and some melted cheddar cheese
Lunch-Bean and cheese dip w. some taco chips
mid day meal- chips and salsa.
Dinner- lasanga salad and a little sausage and peppers
Desert- 1 cupcake

This Day was not the ideal eating day..but it is OK to have bad stuff in moderation..sometimes.. :-)

If you are not doing the Insanity work out-
Go for a 25 min run and do some yoga when you get back. Really stretch your muscles out and feel the burn!

Good Luck and God Bless!