Day 6 Work Out

Day 6 was just like Day 2! It was nice to do something I felt familiar with. It was extremely hard and I def built in a Great sweat! Here is what I did..

First Insanity has me starting with a 3 1/2 minute warm up that you repeat 3 times, so really it is a 10 1/2 minute warm up.

Jog in place- 30 sec
Jumping Jacks-30 sec
Heisman-30 sec
  jumping from side to side one foot at a time.
1 2 3's-30 sec
   step with outside foot first to the side then follow with inside foot and then step again with out side foot. On third step lift inside leg then do the same starting with opposite foot.
Butt kicks-30 sec
High Knees- 30 sec
Mummy Kicks- 30 sec
  Kick feet out slightly alternating and cross arms in front of you simultaneously.
Repeat in that order 3 times to finish warm up.
Rest-30 sec

for 7 minutes you are going to stretch doing different breathing techniques and different lengthening techniques. Yoga stretches are perfect for this section. Make sure you stretch your hamstrings your inner thighs. Breathing and keeping your stomach tight are key!

Rest- 30 sec
the next interval is 2 mins long
Suicide drills- 30 sec
    Step to the right side and touch the ground then step to the left side touch the ground and repeat.

Power Squats-30 sec
    Squat while punching (with both arms at same time) in front of you. When you come up from the squat bring arms back to your side.

Mountain Climbers- 30 sec
    High Knees while reaching for the sky one arm at a time but alternating arms. Also use same legs and arms..So if you reach with right arm high knee with right knee.

Ski Down- 30 sec
    Jump with both feet from one side to the next while moving your arms from in front of you to behind you (like you are skiing down a mountain) Make sure when you jump from side to side your feet stay facing forward, do not jump on an angle.

Rest- 30 sec

Repeat work out moves directly above but at diff times. This round is 3 1/2 mins instead of 2
Suicide Drills- 1 min 5 sec
Power Squats- 1 min
Mountain Climber- 1 min
Ski Down- 1 min 5 sec
Rest- 30 sec

Repeat again at 30 sec intervals.

Suicide Drills- 30 sec
Power Squats- 30 sec
Mountain Climber- 30 sec
Ski Down- 30 sec
Don't Rest. 1 1/2 mins left
Switch feet-30 sec
   step one foot forward other foot backward and alternate keeping toes and heels on floor.

Football Wide Sprints- 25 sec
    You are going to slightly squat and jogging very fast in place with legs about shoulder length apart. Change sides by turning right then left then left again then back forward. Go side to side as well

Sprint In Place- 10 sec
Football Wide Sprints- 20 sec
Jog in place 5 sec
Rest-30 sec

2 1/2 minutes for the next section.
Basketball-30 sec
   Imitate shooting a 3 point shot

Level 1 Drill- 1 min
   4 push ups, then stay in push up position but run with your feet 8 times. Then jump up and go back down to push up position and repeat.

Ski Abs- 30 sec
   In Push up position bring both feet toward your chest but off to the left side and then back to push up position and then up to right side. repeat

In and Out Abs- 30 sec
   In push up position bring both feet toward chest and then back out to starting position. repeat.

Rest- 30 sec.

Repeat above with diff time intervals. This one will be 3 mins
Basketball-40 sec
Level 1 Drill- 1 min 10 sec
Ski Abs- 35 sec
In and Out Abs- 35 sec
Rest- 30 sec

Repeat again. This time it will be 4 mins 35 sec.
Basketball-30 sec
Level 1 Drills- 1 min
Ski Abs- 30 sec
In and Out- 30 sec
Jabs (punches)-35 sec
Cross Jacks- 30 sec
   Cross feet back and forth while lifting one arm over head. When Right foot is in front of left foot lift right arm, when left foot is in front of right foot lift left arm.
Uppercuts (punches)- 30 sec
Attack- 30 sec
   Squat down and punch in front of you alternating arms.
Rest 30 sec

Stretch for 3 1/2 mins doing Yoga stretches.




Food-
Breakfast-3 blueberry whole wheat/oat muffins
mid meal snack- orange
Lunch- 2 slices pizza (oops but so yummy!)
mid meal- 3 thin mints (this is def my cheat day!)
Dinner-Meat Loaf peas and one potato pancake